Pelvic Floor Wellness With FemmeBalance™: Strength, Confidence and Everyday Comfort

Introduction

Topics like bladder leaks, pelvic heaviness or reduced intimate sensation are often whispered about—if they are mentioned at all. Yet they are extremely common after childbirth, surgery, hormonal changes or simply years of daily strain. At Skin Heaven, we offer FemmeBalance™, a chair-based treatment using high-intensity focused electromagnetic energy (HIFEM) to stimulate the pelvic floor without invasive procedures.

This article explains how FemmeBalance™ works, who it can support and why we view pelvic wellness as an important part of overall confidence.

How does the FemmeBalance™ chair work?

During a session, you sit fully clothed on a special chair that emits targeted electromagnetic pulses into the pelvic floor muscles. These pulses trigger supramaximal contractions—stronger and more frequent than what you could voluntarily achieve with regular Kegel exercises.

A typical session lasts around 30 minutes and can correspond to thousands of deep contractions. Over a series of treatments, this can help retrain and strengthen the pelvic floor.

You remain seated and do not need to actively contract; the machine does the work while you read, relax or listen to music.

Who can FemmeBalance™ support?

FemmeBalance™ protocols may be considered for:

• Women after pregnancy or childbirth, once medically cleared

• People who notice mild stress leaks when coughing, sneezing or jumping

• Clients who feel reduced pelvic strength or stability with age

• Some men after prostate-related treatments (always in dialogue with their doctor)

• Individuals who want to complement physio or home exercises

FemmeBalance™ is not a replacement for medical diagnosis, surgery where indicated, or specialised pelvic physiotherapy. Rather, it can be one tool in a broader approach.

What to expect during a session

• You arrive in comfortable clothing; changing is usually not necessary.

• Your practitioner positions you correctly on the chair and sets the intensity, slowly building up to a level that feels strong but tolerable.

• You will feel rhythmic, pulsing contractions in the pelvic and lower core area.

• After about 30 minutes, the session is finished and you can return to normal activities.

Most clients describe the feeling as unusual at first, but quickly get used to it. There is no heat, no needles and usually no pain—just deep muscle work.

Treatment plans and realistic results

At Skin Heaven we typically recommend 6–10 sessions, spaced several times per week, for an initial course. Some clients choose maintenance sessions once a month afterwards, especially if they have demanding jobs, are very active or have ongoing risk factors for pelvic weakness.

Many people report:

• Better control in everyday situations

• A greater sense of core stability and posture

• Increased confidence in intimate contexts

However, just like with any muscle training, results vary and depend on your starting point, lifestyle and consistency. We never guarantee a specific outcome.

If you have a complex medical history, pelvic pain or previous surgeries, we will always ask you to discuss FemmeBalance™ with your doctor or gynaecologist/urologist before starting.

Pelvic wellness as part of whole-person care

At Skin Heaven, we view pelvic wellness as part of your overall wellbeing—not something separate or embarrassing. When combined with other rituals—such as Red Sauna for relaxation or body treatments that support posture—FemmeBalance™ can help you feel more stable, supported and present in your body.